Product Description

Fresh sweet potato is high in nutrients and is a fantastic source of vitamins, minerals, fibre, and may even have cancer-fighting properties. It also supports healthy vision, brain function, and the immune system. In addition to this, our offering is a great source of beta-carotene and it functions in the body as a potent antioxidant. It is changed by the body into the active vitamin A form. Compared to baking or frying, boiling fresh sweet potato preserves more beta-carotene and increases the nutrient's absorbability. Limiting the cook time, such as boiling in a saucepan with a securely covered lid for 20 minutes, can preserve up to 92% of the nutrition.

TYPE                           : Fresh

USE                             : Cooking

PACKAGING               : Gunny Bag

PART                           : Vegetables 

QUALITY AVAILABLE : A Grade

NUTRIENTS                : Calories 108 KCAL

                                      Fiber 6.6G

                                      Protein 4G

                                      Carb 41.4G

                                      Manganese 50 DV

                                      Fat 0.3G

VITAMINS                   : Vitamins A

                                     Vitamins B6

                                     Vitamins C